Let’s slow things down. LOADED means heavy springs, heavy dumbbells & time-under-tension. The goal: growth, gains & getting STRONG. You’ll get UPPER body and core-focused movements. Push, pull, press, row/ride your way through this 45-minute class. Cardio-infused with short, sharp bursts of interval training
📍 Location: Fianna Gym
🗓️ Date: every Thursday in February
⏰ Time: 12:30 & 17:30 (Please arrive 10 minutes early)
Let’s make 2025 the year of wellness and strength—together! 💪
Additional Information:
-All levels are invited to join
– Ensure that you have grip socks (available to buy at Fianna reception). Socks MUST be worn
– Please ARRIVE 10 MINUTES EARLIER. NO ENTRY TO THE SESSION AFTER THE START OF THE CLASS
-If you have any questions send an email to Yulia at yulia@elmparkgreen.ie or text on 085 871 8584.
T&Cs Apply:
– Places are limited make sure to reserve the slot
– Ensure to arrive on time, late arrivals can’t take part in the class
– You must Live or Work at Elmpark Green, Merrion Road, to avail of The Club’s Community Programme of classes, events and activities.
– This event may be recorded or used for promotional and or marketing purposes, so by registering for the event, you are providing consent to the use of your image thereof
Please register through the Elmpark Green App
