Lunchtime Pilates
After a tough and busy week join our invigorating pilates! We are here to help re-energise you and kick-start your weekend!
Join us for an in-person pilates class on Friday 6th of December & 13th of December from 1 p.m.- 1.45 p.m. During this pilates session, you will experience all the benefits the pilates session has to offer.
Why practice Pilates?
Practising Pilates offers a wide array of physical and mental benefits, making it a popular choice for individuals seeking a holistic approach to fitness. Here are some reasons why people choose to practice Pilates:
Core Strength: Pilates focuses on developing strength in the core muscles, including the abdomen, lower back, and pelvic floor. This contributes to better posture, stability, and overall strength.
Improved Flexibility: Pilates incorporates dynamic movements and stretches, enhancing flexibility and joint mobility. Increased flexibility can lead to a better range of motion and reduced risk of injuries.
Balanced Muscle Development: Pilates exercises target multiple muscle groups simultaneously, promoting balanced muscle development. This helps prevent muscle imbalances that can lead to pain and injury.
Posture Enhancement: By strengthening the core and promoting body awareness, Pilates helps improve posture. This is especially beneficial for individuals who spend long hours sitting at desks or working in sedentary positions.
Mind-Body Connection: Pilates emphasizes the mind-body connection, encouraging participants to focus on precise movements, breathing, and body awareness. This can lead to improved concentration, mental clarity, and stress reduction.
Injury Rehabilitation: Many physical therapists incorporate Pilates into rehabilitation programs because it offers low-impact exercises that can be adapted to various fitness levels. It helps individuals recover from injuries and build strength gradually.
Increased Energy Levels: Regular Pilates practice can boost energy levels by enhancing circulation, promoting efficient breathing, and reducing tension in the body.
Stress Reduction: The mindful and controlled movements in Pilates, coupled with deep breathing techniques, contribute to stress reduction and a sense of relaxation.
Where
This pilates class takes place at the Seamark Building 2, 4th Floor – Meeting Room
What to bring with you on the day:
Please bring a fitness mat, water bottle, and comfortable clothes.
Registration is essential.
You must live or work at Elmpark Green to participate in this class.
T&Cs Apply:
– Places are limited make sure to reserve the slot
– Ensure you arrive on time, late arrivals can’t take part in the class
– You must Live or Work at Elmpark Green, Merrion Road, to avail of The Club’s Community Programme of classes, events and activities.
– This event may be recorded or used for promotional and or marketing purposes, so by registering for the event, you are providing consent to the use of your image thereof
Please register through the Elmpark Green App || Click the link
https://sonalifeconnect.com/networks/events/
