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Virtual Work Shop De- Stress & Get Grounded 

January 19 | 12:30 pm - 1:30 pm

An interactive session, allowing people to connect & collectively experience techniques designed to steady the mind & soothe the soul. In this workshop, we work with the senses and build our capacity to be in the present moment. Learn simple but effective techniques which can help break the pattern of stress and anxiety.

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Details

Date:
January 19
Time:
12:30 pm - 1:30 pm

Venue

Elmpark Green
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